| Keywords |
Grip ; Abdominal Muscular Strength ; Push-Up ; Sit-Up |
| Abstract |
The purpose of this study is to present the importance to exercise of workers by measuring the body composition
and the basic body strength of the staffs of a school of a sedentary work, comparing with the national body strength appraisal
standard and studying the relation with the degree of exercise practice. The subjects participated in this study were selected
the 47 men and 43 women of thirties, and the 52 men and 42 women of forties among the sedentary workers. 1. The body
composition. 1) The rate of the body fat were appeared high on both the exercise and the non-exercise group. 2) In the men
of forties, all two groups were showed high as the results. 3) The exercise group was lowly but the non-exercise group was
high on the rate of the body fat in the women of thirties 4) The rate of the body fat was high on the non-exercise group in
the women of forties but the exercise group was not, as the results of comparing the men of thirties with the national body
strength appraisal standard, 2. The basic body strength. 1) The grip In the case of the men of thirties, the results of comparing
with the national body strength appraisal standard were lowly on both the exercise group and the non-exercise group. In the
case of the women of thirties, the results of comparing with one were high all two groups. Both the exercise group and the
non-exercise were appeared lowly, in the men of forties, and also all ones were higher than the national body strength appraisal
standard in the women of forties. 2) The abdominal muscular strength In the case of the men of thirties, the results of
comparing with the national body strength appraisal standard were high on the exercise group but the non-exercise group
was lowly. Both the exercise group and the non-exercise were showed lowly In the women of thirties, as the results. The
exercise group was high on the results of comparing with the national body strength appraisal standard, but the non-exercise
group was lowly in the men of forties. In the women of forties, all two groups were high. 3) Push-up In the case of the
men of thirties, both the exercise group and the non-exercise were showed high, as the results of comparing with the national
body strength appraisal standard. All of two groups were high in the women of thirties. In the case of the men of forties,
the results of comparing with the national body strength appraisal standard were showed high on both the exercise group
and the non-exercise, and then, all ones were high in the women of forties, too. 4) Side step On the results of comparing
with the national body strength appraisal standard In the men of thirties, the exercise group was high but the non-exercise
was lowly. Both the exercise group and the non-exercise were showed lowly In the women of thirties, as the results. All two
groups were showed lowly In the men of forties. In the case of the women of thirties, the results of comparing with the
national body strength appraisal standard were high on the exercise group but the non-exercise group was lowly. 5) Closing
the eyes and standing with one foot As the results of comparing the men of thirties with the national body strength appraisal
standard, the exercise group was high but the non-exercise group was lowly. Both the exercise group and the non-exercise
were showed lowly In the women of thirties. In the case of the men of forties, the exercise group was high but the nonexercise
group was lowly. All two groups were showed high In the women of forties. 6) Sit-up In the case of the men of
thirties, the results of comparing with the national body strength appraisal standard were high on the exercise group but the
non-exercise group was lowly. In the women of thirties, the results of comparing with one were also high on the exercise
group but the non-exercise group was lowly. All two groups were showed high In the men of forties, as the results. In the
women of forties, both the exercise group and the non-exercise were showed high. |