| Keywords |
Aerobic ; Muscle resistance exercise ; Body composition ; Blood lipid |
| Abstract |
The purpose of this study was to investigate the effect of aerobic exercise and muscle resistance exerciseon body composition and blood lipid of menoposal obese women. The subjects was 18 women, which was divideinto three group(aerobic exercise group (AEG), muscle resistance exercise group (REG), aerobic exercise+muscle resis-tance exercise group (A+REG). The result was following; 1. The changes of Body fat were decreased significantlyafter 12 weeks in the AEG, after 6 weeks and 12 weeks in the A+CEG. The changes of BMI were decreased signif-icantly after 12 weeks in the A+CEG. 2. The changes of TC were decreased significantly after 12 weeks in the AEG,A+CEG, and the changes of HDL-C were increased significantly after 12 weeks in the A+CEG, and the changes ofTG were decreased significantly after 6 weeks and 12 weeks in the AEG, REG and A+CEG. In conclusion, aerobicexercise and combined exercise did showed good effect on body composition and blood lipid to menoposal obesewomen. |