| Keywords |
Brisk walking ; Blood lipid ; LDH (Lactate Dehydrogenase) ; CPK (Creatine Phosphokinase) |
| Abstract |
This study carried out fast walking exercise in 8 weeks and investigated the effect of elderly women's blood lipids. The results are listed below. TC, TG in blood lipids showed that fast walking exercise in 8 weeks, the smaller decrease and HDL-C showed the smaller increase. Also, LDH, CPK in blood lipids show that fast walking exercise in 8 weeks, the smaller increase. It shows positive effect for blood lipids and blood's improvement. Taken together, 40 minutes per day, 4 times per week, fast walking exercise in 8 weeks show positive improvement in blood lipids for elderly women's maintain good health. |