| Keywords |
IT health environment ; Resistance exercise prescription program algorithm ; Movement pattern test ; Physical fitness test ; Health Management program |
| Abstract |
The development of IT technology provides variety methods to improve physical activity. Especially, mobile phones are becoming an important toolkit closely connected with our life on health. Most of exercise prescription applications focus on aerobic exercise algorithm. Not only aerobic exercise but resistance exercise is very important for adult health. Before doing resistance exercise, we have to know body condition about optimal length of muscle and movement of joint. The smart phone application program of this study is designed to prescribe for the adult via two types of test, MPT(Movement Pattern Test) and Physical Fitness Test. In addition, we focus on motivating the adult to use this application program steadily by using the manager program of it. The purpose of this study consist in developing prescription program algorithm relating to resistance exercise for healthy adults on IT environment. |